HOW DOES IT WORK?
In today's fast-paced world, taking care of your fitness and well-being is more important than ever. Orlando Performance offers personalized fitness guidance and rehabilitation support, whether you prefer online convenience or hands-on in-person training.
Online Personal Training provides flexible, remote access to certified fitness professionals. Through video calls, custom workout plans, and ongoing support, you'll receive expert guidance tailored to your goals—whether it’s weight loss, muscle building, or improving overall health. With flexible scheduling, your workouts can fit seamlessly into your busy life.
Prefer a direct approach? Our In-Person Personal Training offers face-to-face coaching with real-time feedback and hands-on adjustments. Perfect for pushing your limits, training for an event, or maintaining a healthy lifestyle, our personalised sessions accelerate your progress.
For hands-on care, our Sports Therapy includes personalised exercise rehab, injury management, and sports massage. Tailored to your needs, our sessions can help with understanding your injury, returning to you safely to sport and keeping you injury free, ensuring you’re on the path to peak performance.
Take the first step toward a stronger, healthier you with Orlando Performance—your partner in fitness and well-being, online or in person.
OUR SERVICES
IN PERSON 1-1 COACHING
@ MW Fitness Centre, Market Weighton
PAYG - Pay as you go
£50 per session
10 sessions
£425 (save £75/15%)
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Personalised lifestyle & goal assessment to kickstart your journey
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Tailored training plan crafted specifically for you
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Track your progress with real-time updates
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Access your plan anywhere with our custom app
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Expert coaching for safe, results-driven training
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Proven, evidence-based methods for guaranteed results
Bring a friend! 2-1 sessions available—ask about our discounts.
SPORTS THERAPY
All Sports Therapy appointments include a thorough assessment to obtain a full subjective history of you and your injury, followed by a discussion surrounding your goals and the long term management plan. Treatment and / or exercise rehabilitation will be offered where required. All exercise plans are sent electronically to you via our online software, RehabGuru.
£55
Initial Assessment
£55
Review appointment
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In depth injury assessment
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Explanation of symptoms
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Bespoke rehabilitation plan
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Goal setting
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Hands on treatment (if required)
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45-60 mins
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Re assessment of pain and function
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Progressions / adaptations to rehabilitation and goals
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Hands on treatment (if required)
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45 mins
£55
Sports Massage
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Mini assessment
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Sports Massage to targeted areas
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Mobility & movement plans can be prescribed on request
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45-60 mins
NEW
NEW
OUR CLIENTS SAY
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Since my diagnosis of a neurological condition Hereditary Spastic Paraplegia (HSP) I have been using Jo’s expertise as a Sports Therapist. I also suffered from acute back pain, my back pain has completely disappeared and I have a considerable reduction in leg spasms. Amazing and thank you Jo 💪👍
- Angus
CONTACT US
Location
In person?
Face to face training @ MW Fitness Centre
(Market Weighton, East Yorkshire)
Not local? Get in touch with the team for our online services.
Working hours
We work primarily in evenings but we can be flexible to your schedule.