HEY THERE

We are a Husband and Wife duo committed to inspiring our clients to take charge of their physical and mental wellbeing. We have a passion for helping individuals reach their goals, whether you are new to the gym, rehabilitating an injury or at the top of your sport. Individually we specialise in different areas, together we are a one stop shop for all things performance.

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Personal Trainer

Stefan Orlando (BA)

Stefan has a wealth of experience in sports development and the health and wellbeing industry, giving him a holistic approach to personal training. Stefan is committed to guiding individuals towards their health and performance goals, whatever they may be.

Stefan is a personal trainer, multisport coach and competed at the highest level in taekwon-do for over a decade, whilst also well-versed in weight lifestyle management, this combined with his expertise in nutrition allows him to educate clients to make lasting change.

Specialist area: Maximising sport performance.

Sports Therapist

Joanna Orlando (BASRaT-reg, MSc)

Joanna, is the Sport Rehabilitation Clinic Manager at the University of Hull. She brings a wealth of expertise from her extensive experience in premiership, county and national rugby, along with semi-pro football and private injury clinics.

Joanna's experience extends beyond sports, with a passion to give all patients the tools to achieve their goals. Her forte lies in the management of sporting injuries, ensuring individuals receive tailored, effective management to return them to sport safely and effectively.

Specialist area: rehabilitation of long term injuries (e.g. ACL, joint dislocations, surgical repairs etc).

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The Orlandos

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